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At a course this week, we deviated our discussions into body-mind interactions.  This lead on to some interesting discussions regarding the mind and the emotions.  A couple of fascinating websites were mentioned that are well worth a look:
  • Moodscape - a way of scoring a recording your mood
  • Moodgym - a free online CBT programme to help you deal with situations and unhelpful ways of thinking.

Take a look!

5 Comments to Emotions:

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